Kenagy Family Farm
Teff Grain
Teff is a small grain, native to Ethiopia, grown in the Willamette Valley (by us) and packed with nutrients.
Great for a simple breakfast porridge, alone or mixed with other grains, or as a gluten-free alternative to cream-of-wheat. It's so nutritious it might become a staple:
"[Teff] is considered to be relatively “complete” vegan protein, meaning it contains balanced proportions of all nine essential amino acids making teff especially helpful for those on plant-based diets"
<https://www.foodfact.info/food/teff/amino-acids/>
“Teff is rich in B vitamins & is a great source of minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, & zinc.”
“Half a cup of uncooked teff has about:
<https://www.precisionnutrition.com/encyclopedia/food/teff>
Great for a simple breakfast porridge, alone or mixed with other grains, or as a gluten-free alternative to cream-of-wheat. It's so nutritious it might become a staple:
"[Teff] is considered to be relatively “complete” vegan protein, meaning it contains balanced proportions of all nine essential amino acids making teff especially helpful for those on plant-based diets"
<https://www.foodfact.info/food/teff/amino-acids/>
“Teff is rich in B vitamins & is a great source of minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, & zinc.”
“Half a cup of uncooked teff has about:
354 calories,
12.8g of protein,
70.6g of carbohydrates,
7.7g of fiber,
and 2.3g of fat."
<https://www.precisionnutrition.com/encyclopedia/food/teff>
