Ashwagandha root, organic dried, 4 ounces

Ashwagandha is an adaptogen (boosts overall health, resilience and strength) as well as a sleep aid. Traditionally simmered in milk before bed to promote restful sleep, and as an ingredient in golden milk with turmeric. Some say it supports libido. Chop into small pieces to make into tea, bedtime milk, or tincture. Instructions for tea and milk included. Very fresh!